Fitness

In females, the effects of one month of creatine supplementation can include increased muscle strength, improved endurance, and enhanced physical performance. Some women may also experience an initial weight gain due to water retention in the muscles, resulting in a fuller appearance.  Furthermore, it can aid in muscle recovery, potentially reducing post-workout soreness, and may…

Embarking on a journey to lose 4 stone in just 3 months is an exciting and ambitious endeavor that promises not only a transformative physical change but also a newfound sense of well-being. However, the question is how are you gonna do it? the solution is very easy. Before doing this, consultations with healthcare professionals,…