
What Happens If You Miss 2 Days of Creatine?
Missing two days of creatine supplementation will not have a noticeable or significant impact on your overall creatine levels or its potential benefits. Creatine, found naturally in the body, is boosted by taking a supplement, increasing creatine phosphate stores. Consistency in taking creatine is beneficial for maintaining elevated creatine levels in your muscles, improving exercise…